Off Season Work

“Wall Ball”

Whether you are a beginner or a seasoned player, you can never get enough “Wall Ball.” Doing these drills will significantly improve your catching ability. It also improves focus and enhances stick skills. These drills should be done 3-4 times per week.

Taylor Cummings Wall Ball Routine:

“US Lacrosse How To’s”

Fundamentals of Passing and Catching:

Fundamentals of Ground Balls:

Fundamentals of Cradling and Dodging:

Fundamentals of Shooting: