Coed Varsity Wrestling · WRESTLING WEEKLY – SEPT. 30-OCT. 6


HIGHLIGHTS
1. Final tally of College Football Mania cards – 350 sold!  2nd-most all-time – GREAT JOB TO ALL!
2. Be consistent in your workouts!
 
REMINDER # 1 (MOST IMPORTANT): GRADES-GRADES-GRADES!
Only 2 weeks left in the 1st quarter (9 total school days).  
No D’s or F’s!  1.5 or above and passing 5 classes (PE doesn’t count the same!)
 
REMINDER # 2: PHYSICALS & FINAL FORMS!
The 2019-2020 season begins on Friday, November 15.  Make sure you’ve taken care of physicals & Final Forms by that date!  (only 46 days away)
 
THANKS!
The following wrestlers helped work the Cross Country meet over the weekend and their hard work and dedication is appreciated!
Gabe Duplechian – Alan Guernsey – Mario Machado – Cameron McCoppin – Alec Nal – Tommy Naser – Evan Overholser – Ali Salih
 
WEEKLY TRAINING SCHEDULE
5 Mon 30-Sep LIFT 3:20-4:30 (w/ Coach Swain) Prodigy Live 7:30-8:30
Tue 1-Oct MATS 3:30-4:45 Beavercreek 6-7:30
Wed 2-Oct LIFT 3:20-4:30 (w/ Coach Swain) Prodigy Live 7:30-8:30
Thu 3-Oct MATS 6-7:30 PM
Fri 4-Oct NO SCHOOL – workout on own!
Sat 5-Oct
Sun 6-Oct Mason 6-8
(Fall Info & Fall Calendar attached)
2019-2020 Season Practices begin Fri. 11/15/19 (get Physical & Final Forms done!)
ACT/SAT INFO
JR/SR – GET IT DONE PRE OR POST-SEASON!
ACT SAT
Sept. 14 Aug. 24
Oct. 26 Oct. 5
Dec. 14  & Feb. 8 (in-season) Nov. 2
Apr. 4 Dec. 7 & March 14 (in-season)
June 13 May 2
July 18 June 6