Coed Varsity Wrestling · WRESTLING WEEKLY – JULY 1-7


WEEKLY TRAINING SCHEDULE
Mon. 7/1 – Lift 9-10:15 AM / Wrestle 6:30-8 PM
Wed. 7/3 – Lift 9-10:15 AM / Wrestle 6:30-8 PM
Thu. 7/4 – Happy Independence Day!
Fri. 7/5 – Lift 9-10:15
HIGHLIGHTS
1. GOOD LUCK TO NOAH MAAS & NEVAN SNODGRASS WHO LEAVE FOR TEAM OHIO CAMP AT O.N.U. THIS FRIDAY!
(USA U16 & Junior Nationals are July 13-19 in Fargo, ND)
 
2. LAST WEEK BY THE NUMBERS
Lifting (includes football & wrestling lifts) = Mon-18, Wed-23, Fri-21 (INCREASE FROM LAST WEEK!)
Mat Workouts – Mon-14, Wed-12 (TOO LOW – DECREASE FROM LAST WEEK!)
PARENTS – FRAZE DUTY!
Have 1 additional date with 6 more volunteers needed (must be 21+)
Saturday, August 10 – https://www.signupgenius.com/go/60B054CA5A92FA7FC1-fraze44 / Festival of the Vine – 2:15 pm report time
POINTS & CALENDAR

·       ATTACHMENTS – Stud Club Points (through 6/28/19) / Summer Training Log / Summer Calendar.

·       General Summer Schedule – Lift MWF 9-10:15 & Wrestle M/W 6:30-8

            REPETITION ►►► COMPETITION ►► EVALUATION ►►► PROGRESSION

POINTS 19 (6.28.19)

CALENDAR (SUMMER 2019)

Training Log (SUMMER)