WEEKLY TRAINING SCHEDULE
Mon. 6/24 – Lift 9-10:15 AM / Wrestle 6:30-8 PM
Wed. 6/26 – Lift 9-10:15 AM / Wrestle 6:30-8 PM
Fri. 6/28 – Lift 9-10:15
1. CONGRATS TO
* Nevan Snodgrass – WOW! Nevan was impressive this week in Tulsa, OK while representing Team Ohio at the Junior National Duals. Nevan was 6-1 in Greco (4 TF’s & 2 Pins) and totally dominant in Freestyle, going 8-0 with 6 TF’s and was UNSCORED UPON! Apparently, New Jersey & Indiana were scared of Nevan, as they forfeited to him. Several of those opponents were HIGH-LEVEL guys… quite an impressive showing! Nevan should be named to the All-Tournament team this week when it’s announced.
* Joey Brooks – attended Ohio State camp this past week!
2. LAST WEEK BY THE NUMBERS
Lifting (includes football & wrestling lifts) = Mon-20, Wed-21, Fri-19 (INCREASE FROM LAST WEEK!)
Mat Workouts – Mon-13, Wed-13 (TOO LOW – DECREASE FROM LAST WEEK!)
PARENTS – FRAZE DUTY!
Have 1 additional date with 6 more volunteers needed (must be 21+)
Saturday, August 10 – https://www.signupgenius.
com/go/60B054CA5A92FA7FC1- fraze44 / Festival of the Vine – 2:15 pm report time
ATTACHMENTS – Summer Training Log & Summer Calendar.
General Summer Schedule – Lift MWF 9-10:15 & Wrestle M/W 6:30-8
REPETITION ►►► COMPETITION ►►► EVALUATION ►►► PROGRESSION