WEEKLY TRAINING SCHEDULE Mon. 6/17 – Lift 9-10:15 AM / Wrestle 6:30-8 PM Wed. 6/19 – Lift 9-10:15 AM / Wrestle 6:30-8 PM Fri. 6/21 – Lift 9-10:15 HIGHLIGHTS 1. Last Week #’s Lifting (includes football & wrestling lifts) = Mon-18, Wed-18, Fri-17 Mat Workouts – Mon-24, Wed-20 Decent #’s … let’s work on consistency now! And some of those
Hey All! Please remember to bring gym shoes to open fields. If there is inclement weather and an open gym we will try to move indoors. Thanks GO FIREBIRDS!!
Jun 17 Boys Varsity Lacrosse at Unknown Summer Camp 8:00 am | Fairmont High School Jun 17 Boys Varsity Basketball at Unknown BBK Summer League (FR) 4:00 pm | James S. Trent Arena,FHS Main Gym Jun 18 Boys Varsity Lacrosse at Unknown Summer Camp 8:00 am | Fairmont High School Jun 18 Boys Varsity Basketball
Hey All! Here’s what we have coming up this week for Women’s Soccer: Monday 6/17: Lifting and conditioning with Coach Swain in KFHS weight room. 10:00am – 11:30am Tuesday 6/18: Orientation #3. 3:00pm – 4:30pm followed by Open Fields at Fairmont Park Stadium. 4:30pm – 6:00pm Wednesday 6/19: Lifting and conditioning with Coach Swain in
Jun 10 Girls Varsity Basketball at Unknown GBK Camp 8:00 am | Trent Arena,FHS Main Gym Jun 10 Boys Varsity Basketball at Unknown BBK Summer League (JV) 4:00 pm | James S. Trent Arena,FHS Main Gym Jun 11 Girls Varsity Basketball at Unknown GBK Camp 8:00 am | Trent Arena,FHS Main Gym Jun 11 Boys
Hey All! Here’s what we have coming up this week for Women’s Soccer: Monday 6/10: lifting and conditioning with Coach Swain. KFHS weight room 10:00am-11:30am Tuesday 6/11: open fields. Fairmont Park Stadium 4:00pm-5:30pm Wednesday 6/12: lifting and conditioning with Coach Swain. KFHS weight room 10:00am-11:30am Thursday 6/13: orientation #2 5:30pm-7:00pm. Open fields. Fairmont Park Stadium
WEEKLY TRAINING SCHEDULE Mon. 6/10 – Lift 9-10:15 AM / Wrestle 6:30-8 PM Wed. 6/12 – Lift 9-10:15 AM / Wrestle 6:30-8 PM Fri. 6/14 – Lift 9-10:15 PARENTS – FRAZE DUTY! BIG THANK YOU to the 10 people that signed up for the 6/14 The Menu’s event! (Maas-2, Thompson, Naser, Hedges-2, Overholser-2, Lucas, Page) Have 1 additional date
Hey! Want to work on your conditioning for the upcoming soccer season? Some of the soccer girls are organizing a conditioning session from 9am – 10am tomorrow morning 6/8/19 for those that are interested. Their plan is to meet in front of Trent at around 8:45am. Have Fun! GO FIREBIRDS!!!
Field Hockey Open Field Cancelled Today, 6/5, due to weather. Next open field is Sunday, 4-6pm. See you then!
Below is Field Hockey’s summer schedule for anyone interested in playing in the fall: Firebird Field Hockey Camp – June 24-28, 6-8pm Open Fields: Sundays – Starting June 9th, 4-6pm; Wednesdays – Starting June 5th, 7-9pm; No Open Fields: June 12, 19, 26, 30, July 24, 31 Instructional Team Practice – July 9, 11, 23-25, 29-31, 5-8pm Senior Conditioning
